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Tue, Oct 22


Healing Wishes

Mindfulness Workshop

Registration is Closed
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Mindfulness Workshop
Mindfulness Workshop

Time & Location

Oct 22, 2019, 5:00 p.m. – 7:00 p.m.

Healing Wishes, 117 Eleventh Street West, Cornwall, ON K6J 5C5, Canada

About the event

This workshop teaches mindfulness, regulation, and activation strategies meant to promote compassionate self-awareness and emotional balance. 

Some of the Topics Reviewed

- Key Components of Mindful Awareness

- The Benefits of Mindfulness

- Breathing Strategies 

- Cultivating Body Awareness

- Focus on Mindful Movement

Presented by: Kimberly Hayward


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