Mindfulness Workshop

Name: Mindfulness Workshop
Start: 2019-11-19T17:00:00-05:00
End: 2019-11-19T19:00:00-05:00
Location: Healing Wishes

Tue, Nov 19

Healing Wishes

Registration is Closed

Time & Location

Nov 19, 2019, 5:00 p.m. – 7:00 p.m.

Healing Wishes, 117 Eleventh Street West, Cornwall, ON K6J 5C5, Canada

This workshop teaches mindfulness, regulation, and activation strategies meant to promote compassionate self-awareness and emotional balance.  

Some of the Topics Reviewed :

- Key Components of Mindful Awareness 

- The Benefits of Mindfulness 

- Breathing Strategies  

- Cultivating Body Awareness 

- Focus on Mindful Movement

Presented by: Kimberly Hayward

Total

CA$0.00