CHILDREN'S MEDITATION (ages 5-12)

Every Sunday - Drop in

Cost: $10

It is important for children to understand why they need to meditate. One suggestion is to use a snow globe. Shake it up, and have the child watch the flakes swirling around. Explain that those flakes are like our emotions and thoughts, both good and bad. When we are active, those emotions and thoughts can become a little overwhelming, not allowing us to see the whole picture. As the flakes settle to the bottom, much like when we sit down and relax, we can see the bigger picture better.