Spend a few hours treating yourself and creating awareness about self care and your relationship with it.

~ A yoga practice suitable to all levels of practice.

~ Followed by a meditation

~ Journal prompts and time

~ Followed by snacks, tea and colouring.

This includes snacks, tea, and a small gift for each participant.

- You must register in advance for this event. Register by end of day February 12th.

This is a safe space