Mindfulness Workshop

Name: Mindfulness Workshop
Start: 2019-10-08T21:00:00.000Z
End: 2019-10-08T23:00:00.000Z
Location: Healing Wishes

Registration is Closed

Time & Location

Oct 08, 2019, 5:00 p.m. – 7:00 p.m.

Healing Wishes, 117 Eleventh Street West, Cornwall, ON K6J 5C5, Canada

This workshop teaches mindfulness, regulation, and activation strategies meant to promote compassionate self-awareness and emotional balance.  

Some of the Topics Reviewed :

- Key Components of Mindful Awareness 

- The Benefits of Mindfulness 

- Breathing Strategies  

- Cultivating Body Awareness 

- Focus on Mindful Movement

Presented by: Kimberly Hayward

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