Tue, Oct 08

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Healing Wishes

Mindfulness Workshop

Registration is Closed
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Mindfulness Workshop

Time & Location

Oct 08, 2019, 5:00 p.m. – 7:00 p.m.

Healing Wishes, 117 Eleventh Street West, Cornwall, ON K6J 5C5, Canada

About The Event

This workshop teaches mindfulness, regulation, and activation strategies meant to promote compassionate self-awareness and emotional balance. 


Some of the Topics Reviewed
:

- Key Components of Mindful Awareness
 

- The Benefits of Mindfulness


- Breathing Strategies 
  

- Cultivating Body Awareness
   

- Focus on Mindful Movement

Presented by: Kimberly Hayward

Tickets

Price

Quantity

Total

  • Mindfulness

    $45

    $45

    0

    $0

Total

$0

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