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Mon, Nov 04


Healing Wishes

Mindfulness Workshop (1)

Registration is Closed
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Mindfulness Workshop (1)
Mindfulness Workshop (1)

Time & Location

Nov 04, 2019, 5:00 p.m. – 9:00 p.m.

Healing Wishes, 117 Eleventh Street West, Cornwall, ON K6J 5C5, Canada

About The Event

This workshop teaches mindfulness, regulation, and activation strategies meant to promote compassionate self-awareness and emotional balance. 

Some of the Topics Reviewed

- Key Components of Mindful Awareness

- The Benefits of Mindfulness

- Breathing Strategies 

- Cultivating Body Awareness

- Focus on Mindful Movement

Presented by: Kimberly Hayward


  • Mindfulness




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Cornwall      Ottawa

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