Mindfulness Workshop (1)

Name: Mindfulness Workshop (1)
Start: 2019-11-04T17:00:00-05:00
End: 2019-11-04T21:00:00-05:00
Location: Healing Wishes

Registration is Closed

Time & Location

Nov 04, 2019, 5:00 p.m. – 9:00 p.m.

Healing Wishes, 117 Eleventh Street West, Cornwall, ON K6J 5C5, Canada

This workshop teaches mindfulness, regulation, and activation strategies meant to promote compassionate self-awareness and emotional balance.  

Some of the Topics Reviewed :

- Key Components of Mindful Awareness 

- The Benefits of Mindfulness 

- Breathing Strategies  

- Cultivating Body Awareness 

- Focus on Mindful Movement

Presented by: Kimberly Hayward

Total

$0.00