Time & Location
Nov 04, 2019, 5:00 p.m. – 9:00 p.m.
Healing Wishes, 117 Eleventh Street West, Cornwall, ON K6J 5C5, Canada
About The Event
This workshop teaches mindfulness, regulation, and activation strategies meant to promote compassionate self-awareness and emotional balance.
Some of the Topics Reviewed :
- Key Components of Mindful Awareness
- The Benefits of Mindfulness
- Breathing Strategies
- Cultivating Body Awareness
- Focus on Mindful Movement
Presented by: Kimberly Hayward