You know how sometimes you hear the voice inside your head cheering you on and other times it's just your worst enemy?!

One day it's all "You got this! You're the best! You can do anything. Yayyyyy!" and then the next day it's all, "You suck. You can't get anything right. You stupid piece of _________!" (Feel free to use your imagination on that one.)

It's so confusing right!? Like, why the bipolar thoughts? How many voices can fit up there anyway?

Well, there's actually a perfectly good explanation for it. You see, there are two voices living inside your head. The real you, aka your highest self, and your ego, which pretends to be you, but really isn't.

So, come and let's talk about how to tell the difference between the two.